Weigh In record (no journal entry) for 17 March 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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2706 kcal
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Fat: 72.30g | Prot: 168.64g | Carb: 348.90g.
Breakfast: Peppermint Mocha Coffee Creamer, Whole Milk, Coffee. Lunch: Meatless Ground, White Rice, Extra Virgin Coconut Oil, Chili vegi. Dinner: Egg, Grapes, Wheat Bagel, Veggie Grillers 1/4 Pound Burger, Oranges, Bananas, White Potatoes (Flesh and Skin, Baked). Snacks/Other: 2% Fat Milk, Up Your Mass. more...
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2909 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Sitting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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