Weigh In record (no journal entry) for 17 March 2013
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236.3 lb
Lost so far: 5.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1997 kcal
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Fat: 45.41g | Prot: 190.30g | Carb: 203.23g.
Breakfast: Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, Huevo Tibio, Diet, Elite Whey Protein Isolate - Rich Chocolate. Lunch: Arroz Blanco, Cebollas, Tomates, Atún en Agua (Enlatado). Dinner: Queso Blanco Suave, Salsa de Tomate, Mayonesa (sin Colesterol), Pan para Hamburguesa, Hamburguesa Light de Pollo. Snacks/Other: Elite Whey Protein Isolate - Rich Chocolate, Diet, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, Mantequilla de Maní, Leche al 1% de Grasa. more...
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2611 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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