Weigh In record (no journal entry) for 16 March 2013
|
237.9 lb
Lost so far: 4.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2013:
|
2000 kcal
|
Fat: 39.64g | Prot: 194.35g | Carb: 216.92g.
Breakfast: Leche al 1% de Grasa, Elite Whey Protein Isolate - Rich Chocolate, Diet, Huevo Tibio, Queso Blanco Suave, Pechuga de Pavo 98% Libre de Grasa. Lunch: Queso Parmesano (Rallado), Espaguetis, Atún en Agua (Enlatado). Dinner: Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel). Snacks/Other: Mantequilla de Maní, Queso Blanco Suave, Elite Whey Protein Isolate - Rich Chocolate, Pechuga de Pavo 98% Libre de Grasa, Miel, Avena, Banano, Diet. more...
|
|
3699 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curgelles's weight history
|