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luego de atragantadada de 4000k el domingo
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242.1 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2022 kcal
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Fat: 43.46g | Prot: 203.84g | Carb: 207.63g.
Breakfast: Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, Elite Whey Protein Isolate - Rich Chocolate, Leche al 1% de Grasa, Diet, Huevo Tibio. Lunch: Arroz Integral, Atún en Agua (Enlatado). Dinner: Tortillas Diet, Salsa Teriyaki, Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel). Snacks/Other: Mantequilla de Maní, Banano, Avena, Miel, Pechuga de Pavo 98% Libre de Grasa, Diet, Elite Whey Protein Isolate - Rich Chocolate, Queso Blanco Suave. more...
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3405 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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