Weigh In record (no journal entry) for 17 March 2013
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294.6 lb
Lost so far: 55.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1570 kcal
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Fat: 45.85g | Prot: 135.70g | Carb: 193.26g.
Breakfast: gv wheat bread, kroger italian 3 cheese chicken sausages. Dinner: GV WHEAT BREAD, brown gravy, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), red potatoes, brussel sprouts, Boneless Skinless Chicken Breast with Rib Meat. more...
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gaining 15.4 lb a week
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