CInman's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
176.4 lb Lost so far: 1.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1343 kcal Fat: 59.21g | Prot: 67.77g | Carb: 90.08g.   Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Always 100% Cage Free Brown Large Eggs, Chives & Onion Cream Cheese. Dinner: Butter, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Mashed Potato (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Carrots, Broccoli, Asparagus. Snacks/Other: Mangos, Extra Butter Popcorn. more...
2235 kcal Activities & Exercise: Standing - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...
losing 1.9 lb a week

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