badsofa's Journal, 17 March 2013

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124.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
697 kcal Fat: 27.66g | Prot: 38.74g | Carb: 75.03g.   Breakfast: Bran Flakes, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. more...
gaining 1.4 lb a week

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