Weigh In record (no journal entry) for 17 March 2013
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163.2 lb
Lost so far: 0.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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998 kcal
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Fat: 38.39g | Prot: 68.34g | Carb: 100.84g.
Breakfast: Grapefruit, American cheese, Egg whites. Lunch: Skim plus, Kellogg's special k. Dinner: American cheese, Egg whites, egg, Freihofers whole grain white. Snacks/Other: Ritz spring, Pollyo string cheese, Marzetti light ranch dip, Carrots, Broccoli. more...
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2039 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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