Myree67's Journal, 10 September 2010

Well I think I over ate yesterday and didn't have enough veggies so am up 3 lbs this morning hmmmm we'll see what tomorrow brings I had a big salad and a protein shake for lunch.
260.0 lb Lost so far: 57.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2010:
2217 kcal Fat: 128.49g | Prot: 220.56g | Carb: 33.80g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: jack in the box grilled chicken salad, Strawberry Protein Shake, Atkins Advantage Strawberry Shake, jack in the box southwest dressing. Dinner: pepperoncini, spinach, subway shredded cheese, black olive sliced, meatballs. more...
3837 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sitting - 7 hours, Desk Work - 5 hours, Driving - 40 minutes, Resting - 1 hour and 7 minutes, Sleeping - 9 hours and 43 minutes. more...
on diet Atkins  



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