Weigh In record (no journal entry) for 10 September 2010
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100.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 September 2010:
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1382 kcal
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Fat: 28.53g | Prot: 97.50g | Carb: 118.37g.
Breakfast: Peach, Bananas, 100% Liquid Egg Whites. Lunch: Light Done Right Raspberry Vinaigrette, Lettuce, Deli Fresh Provolone Cheese Slices, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Yellow Rice, Red Table Wine, Baked or Broiled Salmon. Snacks/Other: Grapes, yoplait greek. more...
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1105 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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