bekahnash's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
258.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2357 kcal Fat: 127.27g | Prot: 72.87g | Carb: 232.47g.   Breakfast: Butter , Blueberry Muffin. Lunch: Shrimp Gumbo, French Bread. Dinner: Salt & Vinegar Kettle Cooked Potato Chips, Frankfurter or Hot Dog with Cheese on Bun. Snacks/Other: water crakers, Semi-Sweet Mini Chocolate Chip Morsels, Original Crescent Rolls, Creamy Peanut Butter, Goats Cheese (Soft). more...
on diet bekahnash's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Kapamadjian recorded a Weigh In at 210.0 lb.
BeckyBaby65too replied to always4me's challenge post - Glory days Wednesday October 1.
cathyfife recorded a Weigh In at 130.0 lb.
bakin8dys recorded a Weigh In at 155.0 lb.
Sweeet2th supported SherrieC's Journal Entry.
Geggsy recorded a Weigh In at 164.2 lb.
overlyinspired recorded a Weigh In at 175.0 lb.
Dawnie79 recorded a Weigh In at 242.6 lb.