bekahnash's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
258.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2357 kcal Fat: 127.27g | Prot: 72.87g | Carb: 232.47g.   Breakfast: Butter , Blueberry Muffin. Lunch: Shrimp Gumbo, French Bread. Dinner: Frankfurter or Hot Dog with Cheese on Bun, Salt & Vinegar Kettle Cooked Potato Chips. Snacks/Other: Creamy Peanut Butter, Semi-Sweet Mini Chocolate Chip Morsels, Original Crescent Rolls, water crakers, Goats Cheese (Soft). more...
on diet bekahnash's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

lsimpkins recorded a Weight Entry at 270.0 lb.
JP4561 supported Inspire_health4life's Journal Entry.
akrodgers recorded a Weight Entry at 116.6 lb.
Nana_Kat recorded a Weight Entry at 177.6 lb.
Jadsl joined challenge 2 Weeks Extreme KETO.
GeroTech recorded a Weight Entry at 190.9 lb.
autentica_eu recorded a Weight Entry at 171.1 lb.
rannaryan recorded a Weight Entry at 169.2 lb.