bekahnash's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
258.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2357 kcal Fat: 127.27g | Prot: 72.87g | Carb: 232.47g.   Breakfast: Blueberry Muffin, Butter . Lunch: French Bread, Shrimp Gumbo. Dinner: Salt & Vinegar Kettle Cooked Potato Chips, Frankfurter or Hot Dog with Cheese on Bun. Snacks/Other: Goats Cheese (Soft), water crakers, Creamy Peanut Butter, Original Crescent Rolls, Semi-Sweet Mini Chocolate Chip Morsels. more...
on diet bekahnash's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

ladonna09 recorded a Weigh In at 176.8 lb.
fitsyl recorded a Weigh In at 222.5 lb.
karateorangutang recorded a Weigh In at 216.8 lb.
CaraWara updated their Food Diary.
Farmerlee1 recorded a Weigh In at 248.4 lb.
Sven_DP recorded a Weigh In at 177.5 lb.
lanijean recorded a Weigh In at 123.5 lb.
sharonrolel recorded a Weigh In at 123.0 lb.