bekahnash's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
258.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2357 kcal Fat: 127.27g | Prot: 72.87g | Carb: 232.47g.   Breakfast: Butter , Blueberry Muffin. Lunch: Shrimp Gumbo, French Bread. Dinner: Frankfurter or Hot Dog with Cheese on Bun, Salt & Vinegar Kettle Cooked Potato Chips. Snacks/Other: Creamy Peanut Butter, Semi-Sweet Mini Chocolate Chip Morsels, Original Crescent Rolls, water crakers, Goats Cheese (Soft). more...
on diet bekahnash's own diet   gaining 4.2 lb a week

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