bekahnash's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
258.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2357 kcal Fat: 127.27g | Prot: 72.87g | Carb: 232.47g.   Breakfast: Butter , Blueberry Muffin. Lunch: Shrimp Gumbo, French Bread. Dinner: Frankfurter or Hot Dog with Cheese on Bun, Salt & Vinegar Kettle Cooked Potato Chips. Snacks/Other: Creamy Peanut Butter, Semi-Sweet Mini Chocolate Chip Morsels, Original Crescent Rolls, water crakers, Goats Cheese (Soft). more...
on diet bekahnash's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported jberry69's Journal Entry.
jessberry supported wishihadinvisbility's Journal Entry.
viccinolan recorded a Weigh In at 133.2 lb.
Ginsin commented on their Journal Entry.
dshatz98 updated their Exercise Diary.
philmck commented on their Journal Entry.
Mistybenner commented on their Journal Entry.
knuckles the mgtow monk commented on AprylleDawn's Journal Entry.