bekahnash's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
258.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2357 kcal Fat: 127.27g | Prot: 72.87g | Carb: 232.47g.   Breakfast: Blueberry Muffin, Butter . Lunch: French Bread, Shrimp Gumbo. Dinner: Frankfurter or Hot Dog with Cheese on Bun, Salt & Vinegar Kettle Cooked Potato Chips. Snacks/Other: Creamy Peanut Butter, Original Crescent Rolls, Semi-Sweet Mini Chocolate Chip Morsels, Goats Cheese (Soft), water crakers. more...
on diet bekahnash's own diet   losing 0.5 lb a week

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deaby16 recorded a Journal Entry and a Weigh In at 218.0 lb.
Marcshotts recorded a Weigh In at 181.5 lb.
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badgerfly recorded a Weigh In at 280.8 lb.