Weigh In record (no journal entry) for 17 March 2013
|
142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2013:
|
624 kcal
|
Fat: 36.11g | Prot: 40.06g | Carb: 38.19g.
Breakfast: Regular Coffee, iceberg lettuce, spinach, Cauliflower, brocolli, strawberries, banana, grapes. Lunch: Chicken, Lettuce, Hard Parmesan Cheese, Caesar Salad Dressing. Snacks/Other: strawberry, raspberries, water. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EMMcp's weight history
|