EMMcp's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
142.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
624 kcal Fat: 36.11g | Prot: 40.06g | Carb: 38.19g.   Breakfast: Regular Coffee, iceberg lettuce, spinach, Cauliflower, brocolli, strawberries, banana, grapes. Lunch: Chicken, Lettuce, Hard Parmesan Cheese, Caesar Salad Dressing. Snacks/Other: strawberry, raspberries, water. more...
gaining 0.7 lb a week

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