AMSEYMOUR's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013

Diet Calendar Entries for 17 March 2013:
1908 kcal Fat: 69.63g | Prot: 141.15g | Carb: 197.70g.   Breakfast: Classic Guacamole, Sweet Potato, Skinless Chicken Breast, Watermelon, Dark Chocolate Honey Mints, Blueberries (Unsweetened, Frozen), Peanut Butter, Unsweetened Frozen Strawberries, MyoFusion Probiotic Series - Milk Chocolate, Light Champagne Vinaigrette, Citrus Chicken Salad, Performance Whey, Spinach, Nonfat Strawberry Greek Yogurt (Container), Protein Chewy Bar, Fresh Tomato Salsa, Green Tomatillo Salsa, Chicken, Black Beans, Guacamole, Cilantro-Lime Brown Rice. more...
2491 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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