TeresaMc's Journal, 17 March 2013

133.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 34.41g | Prot: 88.11g | Carb: 215.97g.   Lunch: Italian Wedding Soup, Fat Free Milk. Dinner: Cabernet Sauvignon Wine, Zinfandel Wine, Red Table Wine, Lasagna with Chicken or Turkey and Spinach. Snacks/Other: Air Popped Popcorn. more...

1710 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...