Weigh In record (no journal entry) for 17 March 2013
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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2590 kcal
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Fat: 127.23g | Prot: 103.00g | Carb: 263.16g.
Breakfast: scrambled egg with meat and cheese, fried egg, bagel, BREAKFAST SAUSAGE, breakfast potato, 16" Original Crust Pizza - Pepperoni, trader joe's bool gogi, veggie fried rice. Dinner: tostitos, avocado, sesame oil, veggie fried rice, American chop suey. Snacks/Other: lay's sour cream, baked cheetos, turkey deli, provolone, deli ham, salami. more...
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2603 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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steady weight
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