davet58's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
190.0 lb Lost so far: 26.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
3844 kcal Fat: 128.39g | Prot: 138.97g | Carb: 309.65g.   Breakfast: Hash Brown Patties, red hot sauce, green hot sauce, Butter (Salted), thick cut bacon, Egg, Coffee (Brewed From Grounds), Queso Cotija, Mexican Blend cheese: cheddar, monterey jack, asadero, queso quesadilla, Light Sour Cream, tortilla large burrito, HEB Real Egg. Lunch: Cheese Enchilada Plate. Dinner: Light Swiss Original Cheese Wedges, Healthfull 10 Grain Bread, Salmon Sashimi, Banana Frozen Yogurt. Snacks/Other: Dark Beer, Lager, Vodka, Zero Sports Drink. more...
on diet davet58's own diet   gaining 9.1 lb a week

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