RSher1242's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
189.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1419 kcal Fat: 77.30g | Prot: 64.97g | Carb: 118.76g.   Breakfast: Coffee. Lunch: Diet Coke (Can), Beef Bologna, Whole Wheat Bread, Swiss Cheese. Dinner: Corned Beef (Lean Only Eaten), Baked Potato (Peel Eaten), Cooked Green Cabbage, Cooked Carrots. Snacks/Other: Snickers Bar. more...
on diet RSher1242's own diet   gaining 9.8 lb a week



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RSher1242 recorded a Weight Entry at 216.0 lb.
RSher1242 recorded a Weight Entry at 216.4 lb.


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