Weigh In record (no journal entry) for 17 March 2013
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275.0 lb
Lost so far: 30.4 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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442 kcal
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Fat: 9.36g | Prot: 21.39g | Carb: 77.19g.
Breakfast: skim milk, raisin bran. Lunch: SANDWICH THIN, BOLOGNA. more...
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gaining 5.0 lb a week
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