Weigh In record (no journal entry) for 09 September 2010
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189.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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3204 kcal
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Fat: 73.36g | Prot: 162.18g | Carb: 480.70g.
Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, 100% Liquid Egg Whites. Lunch: Whole Grain Baguette, Low Fat Vegetarian Black Bean Soup, Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Original Stout, Cantaloupe Melons, EverRoast Oven Roasted Chicken Breast, Miracle Whip Light, Whole Grain 100% Whole Wheat Bread, Basil & Herb Pearled Couscous Mix, Extra Sharp Cheddar Cheese. Snacks/Other: Frost Ripetide Rush, 1/3 Less Fat Cream Cheese, Hearty Grains 100% Whole Wheat Bagel, Dry Roasted Almonds (with Salt Added), Carrots, Apples, Fudge Graham Nutrition Bar, Bananas. more...
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3496 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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