Weigh In record (no journal entry) for 08 September 2010
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187.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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2645 kcal
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Fat: 67.56g | Prot: 155.77g | Carb: 368.26g.
Breakfast: Hearty Grains Whole Wheat Muffins, Turkey Bacon, 100% Liquid Egg Whites, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Fat Free Milk, Orange Juice, Light String Cheese. Lunch: edamame. Dinner: Strawberries, Original Saltines, Pinto Beans (Mature Seeds, Canned), White Chicken Chili with Beans. Snacks/Other: Bananas, Zone Fudge Graham, Apple, banana, apple, Pistachios, carrots. more...
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2508 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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