Cricketbuffy's Journal, 10 September 2010

Weigh In record (no journal entry) for 10 September 2010
173.6 lb Lost so far: 6.8 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2010:
703 kcal Fat: 10.59g | Prot: 69.50g | Carb: 79.58g.   Breakfast: fat free milk, herbalife shake. Lunch: pho. Dinner: fat free milk, herbalife shake. more...
on diet Cricketbuffy's own diet   losing 0.9 lb a week

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