Weigh In record (no journal entry) for 17 March 2013
|
142.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 March 2013:
|
1939 kcal
|
Fat: 155.88g | Prot: 105.73g | Carb: 31.58g.
Breakfast: Sausage Links (4), Egg, Butter, Mini Moos Half & Half Creamers, No Calorie Sweetener Packets, Imperial Nuts Smoked Almonds. Lunch: Green Olives with Pimento, cucumber, Ranch Salad Dressing, Tomatoes, chicken thigh. Dinner: sausage links, cottage cheese, eggs. Snacks/Other: Endulge Chocolate Coconut Bar, Imperial Nuts Smoked Almonds, 2% String Cheese, 2% Milk American Cheese Singles. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura4hand's weight history
|