faheypb's Journal, 10 September 2010

spinning
146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2010:
1932 kcal Fat: 46.96g | Prot: 68.24g | Carb: 325.33g.   Breakfast: Milk (Nonfat), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Cream (Half & Half), Coffee. Lunch: White Bread, Deluxe Ham, Light Swiss Original, Barbecue Potato Chips, Kosher Dill Sandwich Slices Pickles, Milk (Nonfat), Bananas. Dinner: White Bread, Apples, Reduced Fat Creamy Peanut Butter, Corn On The Cob with Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Nonfat Iced Caffe Latte (Tall), Chick-o-Sticks Bite Sizes, Fat Free Chocolate Frozen Yogurt, Chocolate Sandwich Cookies, FRUIT LEATHER STRIPS. more...
1938 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

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