faheypb's Journal, 10 September 2010

spinning
146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2010:
1932 kcal Fat: 46.96g | Prot: 68.24g | Carb: 325.33g.   Breakfast: Milk (Nonfat), Cream (Half & Half), Coffee, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Deluxe Ham, Kosher Dill Sandwich Slices Pickles, Bananas, White Bread, Light Swiss Original, Milk (Nonfat), Barbecue Potato Chips. Dinner: Apples, White Bread, Corn On The Cob with Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Fat Creamy Peanut Butter. Snacks/Other: Chocolate Sandwich Cookies, Chick-o-Sticks Bite Sizes, FRUIT LEATHER STRIPS, Fat Free Chocolate Frozen Yogurt, Nonfat Iced Caffe Latte (Tall). more...
1938 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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