faheypb's Journal, 10 September 2010

spinning
146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2010:
1932 kcal Fat: 46.96g | Prot: 68.24g | Carb: 325.33g.   Breakfast: Milk (Nonfat), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Cream (Half & Half), Coffee. Lunch: White Bread, Deluxe Ham, Light Swiss Original, Barbecue Potato Chips, Kosher Dill Sandwich Slices Pickles, Milk (Nonfat), Bananas. Dinner: White Bread, Apples, Reduced Fat Creamy Peanut Butter, Corn On The Cob with Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Nonfat Iced Caffe Latte (Tall), Chick-o-Sticks Bite Sizes, Fat Free Chocolate Frozen Yogurt, Chocolate Sandwich Cookies, FRUIT LEATHER STRIPS. more...
1938 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

ronelleherbst recorded a Weigh In at 143.3 lb.
javito gil recorded a Weigh In at 181.9 lb.
Silksands recorded a Weigh In at 157.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kozer and Silksands are now buddies.
yotika recorded a Journal Entry and a Weigh In at 133.2 lb.
debneedham commented on carmen1098's Journal Entry.
MHPoncha recorded a Weigh In at 158.1 lb.