faheypb's Journal, 10 September 2010

spinning
146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2010:
1932 kcal Fat: 46.96g | Prot: 68.24g | Carb: 325.33g.   Breakfast: Cream (Half & Half), Milk (Nonfat), Coffee, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Deluxe Ham, Kosher Dill Sandwich Slices Pickles, Light Swiss Original, Bananas, Milk (Nonfat), White Bread, Barbecue Potato Chips. Dinner: Reduced Fat Creamy Peanut Butter, White Bread, Corn On The Cob with Butter, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Chocolate Sandwich Cookies, Nonfat Iced Caffe Latte (Tall), Chick-o-Sticks Bite Sizes, FRUIT LEATHER STRIPS, Fat Free Chocolate Frozen Yogurt. more...
1938 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

mummydee replied to Sherri Hill's post - OMG......IIFYM .
Catterly supported Styna 's Journal Entry.
rdgtchr recorded a Weigh In at 174.0 lb.
The Blue Box updated their Food Diary.
jwe21 recorded a Weigh In at 172.0 lb.
jadams updated their Food Diary.
iheartproduce updated their Food Diary.
lnmar342 recorded a Weigh In at 282.0 lb.