Weigh In record (no journal entry) for 17 March 2013
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172.4 lb
Lost so far: 10.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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511 kcal
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Fat: 18.03g | Prot: 33.03g | Carb: 60.02g.
Breakfast: truvia, coffee, cream. Lunch: orange, fuji apple, chicken breast, yogurt dressing, lettuce, cucumber. Dinner: corn beef, boiled cabbage. more...
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2233 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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