Kattgirls's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
172.4 lb Lost so far: 10.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
511 kcal Fat: 18.03g | Prot: 33.03g | Carb: 60.02g.   Breakfast: cream, coffee, truvia. Lunch: cucumber, lettuce, yogurt dressing, chicken breast, fuji apple, orange. Dinner: boiled cabbage, corn beef. more...
2233 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Simeon's Protocol (HCG)   losing 0.7 lb a week

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