chereeguitar's Journal, 17 March 2013

Today is a GOOD DAY! I'm WAY DOWN on the scale! YAAAAY!

Hard work and effort DOES pay off!!!

This next week is going to be a good one, too! I can just FEEL it!

152.8 lb Lost so far: 13.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

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1332 kcal

Fat: 30.73g | Prot: 96.11g | Carb: 119.36g.   Breakfast: Fat Free Half and Half, Apple Cinnamon Smoothie. Lunch: Asparagus, Tilapia Fish fillet. Dinner: Asparagus, Baked Potato, Chicken Thigh. Snacks/Other: Celery, Light or Lite Cream Cheese, Saltine Crackers, Cheddar Cheese. more...

1943 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...