Weigh In record (no journal entry) for 08 September 2010
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119.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1882 kcal
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Fat: 51.76g | Prot: 51.76g | Carb: 209.52g.
Breakfast: almonds, oat bran muffin cooking light, diet coke. Lunch: mini rice cakes, chex mix, bev's spaghetti, stacy's pita chips. Dinner: low fat cream cheese, triscuits, pita chip, almonds, red wine. more...
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1491 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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