jenrose82's Journal, 10 September 2010

Weigh In record (no journal entry) for 10 September 2010
222.2 lb Lost so far: 34.8 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2010:
829 kcal Fat: 22.60g | Prot: 92.32g | Carb: 95.69g.   Breakfast: medifast peanut butter crunch. Lunch: complete protein, decaf instant coffee, benefiber, pb2, splenda with fiber. Dinner: brown spicy mustard, hamburger pickle slices, Original Vegan Meatless Burgers, Formagg Yellow American Veggie Slices, Low-Carb Yeast Rolls. Snacks/Other: medifast honey mustard, medifast parmesan cheese puffs, Brownie, Baking Powder, Coffee (Instant Powder, Decaffeinated), splenda fiber, benefiber. more...
on diet Medifast   losing 5.6 lb a week

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