jenrose82's Journal, 10 September 2010

Weigh In record (no journal entry) for 10 September 2010
222.2 lb Lost so far: 34.8 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2010:
829 kcal Fat: 22.60g | Prot: 92.32g | Carb: 95.69g.   Breakfast: medifast peanut butter crunch. Lunch: complete protein, splenda with fiber, decaf instant coffee, pb2, benefiber. Dinner: brown spicy mustard, Formagg Yellow American Veggie Slices, Original Vegan Meatless Burgers, hamburger pickle slices, Low-Carb Yeast Rolls. Snacks/Other: splenda fiber, medifast parmesan cheese puffs, medifast honey mustard, Brownie, Baking Powder, Coffee (Instant Powder, Decaffeinated), benefiber. more...
on diet Medifast  

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