djs2512's Journal, 17 March 2013

164.0 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2565 kcal

Fat: 59.57g | Prot: 110.72g | Carb: 403.56g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Turkey Meat (Cooked, Roasted), Apple Pie (), Devon Custard, Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Apple Pie (), Quavers, Multigrain Bread, Banana Muffin. more...

3480 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Shopping - 55 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 4 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 55 minutes, Housework - 50 minutes. more...