Weigh In record (no journal entry) for 16 March 2013
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164.6 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2590 kcal
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Fat: 132.67g | Prot: 99.31g | Carb: 283.95g.
Breakfast: Dry Roasted Almonds (with Salt Added), Coffee, 2% Fat Milk, No Cheese Pizza. Lunch: Peanut Butter, Whole Wheat Bread, Cauliflower and Broccoli Gourmet Quick Soup. Dinner: Granny Smith Apples, Frozen Yogurt. more...
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2821 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Jumping Rope - 16 minutes, Standing - 4 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours and 44 minutes, Sleeping - 7 hours. more...
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steady weight
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