Americanpersian's Journal, 16 March 2013

197.8 lb Lost so far: 60.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

---

576 kcal

Fat: 11.64g | Prot: 81.47g | Carb: 36.00g.   Breakfast: Water, pot roast. Lunch: pot roast, rader Farms Three Berries. Dinner: Quantum Steakhouse Seasons Beef Steak Strips , Shrimp Kirkland. Snacks/Other: Rader Farms Three Berries - Costco. more...

2415 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...