Weigh In record (no journal entry) for 16 March 2013
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2013:
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1569 kcal
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Fat: 34.56g | Prot: 78.49g | Carb: 254.15g.
Breakfast: kraft parmesan romano asiago, tomato roma, 100% Whole Wheat Bread, egg, orange, kiwi. Lunch: milk, Squash Soup. Dinner: milk, honey nut cheerios, ovenjoy, Chili. Snacks/Other: bick's, carrot, crystal light fiber, boiled egg, Extreme Green Fruit Smoothie. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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