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One day of bad eating plus PMS and I put on 5 pounds of water weight that I have been trying to take off this week. I still have .8 pounds to get back to last weeks weight.
NOTE TO SELF: STAY AWAY FROM ALL GRAINS AND DAIRY!!! THEY CAUSE INFLAMMATION AND WATER WEIGHT GAIN!
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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gaining 0.8 lb a week
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