Weigh In record (no journal entry) for 28 September 2008
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139.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2008:
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890 kcal
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Fat: 25.78g | Prot: 28.36g | Carb: 138.32g.
Breakfast: 8th continent, strawberry, pine apple, Peaches , banana. Lunch: Sea Salt Bagel Crisps, tomato soup. Dinner: SUNFLOWER KERNELS, cereal, yogurt, Lettuce, Salad with Assorted Vegetables Excluding Tomatoes and Carrots, No Dressing . Snacks/Other: whole wheat cookie, brown sugar, Milk (Nonfat with Added Vitamin A) . more...
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2347 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours, Standing - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
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losing 0.2 lb a week
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