cdking5's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
145.0 lb Lost so far: 41.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1766 kcal Fat: 59.62g | Prot: 92.43g | Carb: 211.76g.   Lunch: hamburger. Dinner: gu gel, waffle fries, fried chicken. Snacks/Other: tea mcalisters. more...
4641 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet cdking5's own diet   losing 1.8 lb a week

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