crystal blatchley's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
167.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1577 kcal Fat: 58.02g | Prot: 89.05g | Carb: 173.23g.   Breakfast: 100% Pure Orange Juice, banana. Lunch: hard boiled egg, 0% Fat Greek Yogurt - Strawberry, 2 slices of cheddar cheese, queso dip and chips. Dinner: grilled chicken soft tacos, mashed potatoes. Snacks/Other: sugar free jello. more...
2124 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet crystal blatchley's own diet   losing 0.8 lb a week

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