Weigh In record (no journal entry) for 16 March 2013
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 March 2013:
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1615 kcal
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Fat: 38.57g | Prot: 92.06g | Carb: 232.37g.
Breakfast: milk whole, Oatmeal. Lunch: Chicken Meat (with Broth, Canned), Cream Of Chicken Soup (Canned, Condensed), Cream Of Mushroom Soup (Canned, Condensed), Mostaccioli Pasta. Dinner: greek salad, Beef Gyro Sandwich. Snacks/Other: frozen yogurt, peanut butter, banana, bok choi. more...
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1759 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Running (jogging) - 5/mph - 5 minutes. more...
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losing 0.2 lb a week
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