Weigh In record (no journal entry) for 16 March 2013
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292.4 lb
Lost so far: 57.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1741 kcal
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Fat: 75.81g | Prot: 102.27g | Carb: 170.50g.
Lunch: beef sirloin, 97% Fat Free Smoked Ham, American Cheese Singles, 100% Whole Wheat Bread (Kroger). Dinner: Chicken Breast, Jalapeno Popper, Yeast Roll. Snacks/Other: braums waffle cone, braums capachino chocolate chunk, gv candy cookies. more...
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4260 kcal
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Activities & Exercise:
Exercise bike - 1 hour, Sleeping - 9 hours, Resting - 8 hours, Desk Work - 6 hours. more...
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steady weight
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