mikeze71's Journal, 16 March 2013

158.7 lb Lost so far: 8.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 77.45g | Prot: 58.52g | Carb: 222.91g.   Breakfast: Novellini, Latte Parzialmente Scremato, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Wurstel - Frankfurter - o Hot Dog, Hamburger Grande, Patatine Fritte (Grandi), Birra Normale. Snacks/Other: Spremuta d'arancia, Caffè Espresso. more...

1754 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...