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Machine1962
Journal
10 Sep 10
Machine1962's Journal, 10 September 2010
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Weigh In record (no journal entry) for 10 September 2010
212.0 lb
Lost so far:
4.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2010:
289 kcal
Fat: 10.69g | Prot: 8.14g | Carb: 35.00g.
Breakfast:
Coffee (Brewed From Grounds), Low Fat Half & Half, Triple Strength Fish Oil Supplement, Original Pineapple Yogurt.
more...
2669 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Sleeping - 8 hours, Resting - 12 hours and 23 minutes, Desk Work - 3 hours.
more...
losing 4.2 lb a week
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