Machine1962's Journal, 10 September 2010

Weigh In record (no journal entry) for 10 September 2010
212.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2010:
289 kcal Fat: 10.69g | Prot: 8.14g | Carb: 35.00g.   Breakfast: Coffee (Brewed From Grounds), Low Fat Half & Half, Triple Strength Fish Oil Supplement, Original Pineapple Yogurt. more...
2669 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Sleeping - 8 hours, Resting - 12 hours and 23 minutes, Desk Work - 3 hours. more...
losing 4.2 lb a week

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