agdonis's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013

198.2 lb Lost so far: 10.8 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:

185 kcal

Fat: 2.50g | Prot: 26.00g | Carb: 20.00g. Breakfast: Fat Free Feta Cheese, Flatbread Multigrain with Flax, Egg Beaters - Original. more...

2190 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week


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agdonis's weight history