Kman24's Journal, 16 March 2013

221.6 lb Lost so far: 5.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 71.79g | Prot: 179.49g | Carb: 228.83g.   Breakfast: 100% Juice Orange Peach Mango, French Toast, Gold Standard 100% Whey - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch:  Great Value Hamburger Buns (Enriched), Ground Turkey, Ketchup, miracle whip. Dinner: Texas Toast - Garlic, Old World Style Traditional Pasta Sauce, spaghetti noodles, parmesean cheese, ground beef. Snacks/Other: Kit Kat, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), G2 Perform 02 - Grape, Gold Standard 100% Whey - Vanilla Ice Cream, Extra Classic Bubble Gum, Smarties Candy Rolls. more...

2867 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...