Weigh In record (no journal entry) for 10 September 2010
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200.8 lb
Lost so far: 39.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2010:
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1786 kcal
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Fat: 55.06g | Prot: 63.12g | Carb: 259.47g.
Breakfast: Fruity Dyno-Bites, Fat Free Milk. Lunch: 100% Whole Grain Sliced Bread, Meatball Lasagna. Dinner: Taro Chips, Queso Anejo Cheese, Complete Skillet Meals - Sizzling Steak Fajitas. Snacks/Other: Molasses Cookies, Norwegian Cod Liver Oil, Fruit Punch Thirst Quencher. more...
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2928 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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