noonekc's Journal, 10 September 2010

Weigh In record (no journal entry) for 10 September 2010
155.2 lb Lost so far: 11.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2010:
1045 kcal Fat: 22.80g | Prot: 98.44g | Carb: 123.92g.   Breakfast: truvia, ground cinnamon, almond milk silk, 2% Milk American Cheese Singles, Light Multigrain English Muffin, Egg White. Lunch: Apples, broccoli, swiss cheese singles. Dinner: almond milk silk, Better n' Peanut Butter, Super Advanced Whey Protein - Chocolate Peanut Butter. Snacks/Other: SWISS MISS DT HT COCA W/CALCM, Crystal Light on the Go Sugar Free packets, frozen blueberries, greek yogurt yoplait, almonds, banana, trident. more...
steady weight

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