Weigh In record (no journal entry) for 10 September 2010
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155.2 lb
Lost so far: 11.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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1045 kcal
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Fat: 22.80g | Prot: 98.44g | Carb: 123.92g.
Breakfast: truvia, ground cinnamon, almond milk silk, 2% Milk American Cheese Singles, Light Multigrain English Muffin, Egg White. Lunch: Apples, broccoli, swiss cheese singles. Dinner: almond milk silk, Better n' Peanut Butter, Super Advanced Whey Protein - Chocolate Peanut Butter. Snacks/Other: SWISS MISS DT HT COCA W/CALCM, Crystal Light on the Go Sugar Free packets, frozen blueberries, greek yogurt yoplait, almonds, banana, trident. more...
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steady weight
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