yerffej's Journal, 16 March 2013

215.6 lb Lost so far: 4.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 107.36g | Prot: 134.85g | Carb: 256.18g.   Breakfast: Pure Almond Milk - Vanilla, Golden Puffs, 2% Fat Milk. Lunch: St. Louis Ribs, Pork Fried Rice. Dinner: Coca-Cola Classic (20 oz), Burrito with Chicken, Beans and Cheese. more...

2896 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...