lapbandchick's Journal, 16 March 2013

oh and i also forgot to mention im not constipated anymore!!!!! the day after i went, i lost 900 grams hihi it was that bad....two weeks
169.8 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
688 kcal Fat: 25.05g | Prot: 57.30g | Carb: 59.76g.   Lunch: baked chicken, mustard, green beans. Dinner: baked beans. Snacks/Other: clementine. more...
2155 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 8.5 lb a week

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