Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lapbandchick
Journal
16 Mar 13
lapbandchick's Journal, 16 March 2013
lapbandchick's Profile
< Previous Entry
|
Next Entry >
oh and i also forgot to mention im not constipated anymore!!!!! the day after i went, i lost 900 grams hihi it was that bad....two weeks
169.8 lb
Lost so far:
6.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2013:
688 kcal
Fat: 25.05g | Prot: 57.30g | Carb: 59.76g.
Lunch:
baked chicken, mustard, green beans.
Dinner:
baked beans.
Snacks/Other:
clementine.
more...
2155 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lapbandchick's weight history
view complete history