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DKSorensen's Journal, 16 March 2013
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Weigh In record (no journal entry) for 16 March 2013
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1992 kcal
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Fat: 57.26g | Prot: 127.11g | Carb: 243.54g.
Breakfast: 2% Fat Milk, Life Cereal - Original, Greek Yogurt. Lunch: Ground Beef Super Soft Taco. Dinner: Greek Yogurt, Shepherd's Pie with Beef. Snacks/Other: Tortilla Corn Chips, Salsa, Bananas, Minty Patty, Coconut Chocolate Chip. more...
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2483 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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on diet DKSorensen's own diet
losing 0.5 lb a week
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