DKSorensen's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1992 kcal Fat: 57.26g | Prot: 127.11g | Carb: 243.54g.   Breakfast: 2% Fat Milk, Life Cereal - Original, Greek Yogurt. Lunch: Ground Beef Super Soft Taco. Dinner: Greek Yogurt, Shepherd's Pie with Beef. Snacks/Other: Tortilla Corn Chips, Salsa, Bananas, Minty Patty, Coconut Chocolate Chip. more...
2483 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 221.6 lb.

Other Member Diet Recent Activity

myawethinTICself supported Draglist's Journal Entry.
Hipaagrammy supported akinyemiabiola's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Cherriefizz recorded a Weigh In at 170.0 lb.
sohck recorded a Weigh In at 161.2 lb.
hoosier436 recorded a Journal Entry.
wildwood4 recorded a Weigh In at 296.2 lb.
Giant1 recorded a Weigh In at 249.0 lb.