DKSorensen's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1992 kcal Fat: 57.26g | Prot: 127.11g | Carb: 243.54g.   Breakfast: 2% Fat Milk, Life Cereal - Original, Greek Yogurt. Lunch: Ground Beef Super Soft Taco. Dinner: Greek Yogurt, Shepherd's Pie with Beef. Snacks/Other: Tortilla Corn Chips, Salsa, Bananas, Minty Patty, Coconut Chocolate Chip. more...
2483 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 175.0 lb.
DKSorensen recorded a Weigh In at 173.0 lb.
DKSorensen recorded a Weigh In at 174.0 lb.
DKSorensen recorded a Weigh In at 175.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 219.2 lb.

Other Member Diet Recent Activity

kcamant updated their Exercise Diary.
krazycat 99 commented on Frosty Heimdall's Journal Entry.
Rosa Rosaron updated their Food Diary.
Hannah Maxedon recorded a Weigh In at 217.2 lb.
saracoddington commented on hootie47's Journal Entry.
dayberndt supported mellylacey-mills's Weigh In.
mellylacey-mills recorded a Weigh In at 168.0 lb.
Carol Crosby updated their Food Diary.