DKSorensen's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1992 kcal Fat: 57.26g | Prot: 127.11g | Carb: 243.54g.   Breakfast: 2% Fat Milk, Life Cereal - Original, Greek Yogurt. Lunch: Ground Beef Super Soft Taco. Dinner: Greek Yogurt, Shepherd's Pie with Beef. Snacks/Other: Tortilla Corn Chips, Salsa, Bananas, Minty Patty, Coconut Chocolate Chip. more...
2483 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for DKSorensen's own diet

DKSorensen's weight history

DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 175.0 lb.
DKSorensen recorded a Weigh In at 173.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 220.0 lb.

Other Member Diet Recent Activity

Shucksi recorded a Weigh In at 204.2 lb.
losinit1655 supported Frosty Heimdall's Journal Entry.
Sugar Waffle supported zarchasmpgmr's Journal Entry.
HARLEYNICE3 commented on dorindam59's Journal Entry.
azjan22 recorded a Weigh In at 193.5 lb.
lindsayglover updated their Food Diary.
VASHvic recorded a Weigh In at 158.7 lb.
abbles updated their Food Diary.