htyas's Journal, 16 March 2013

232.0 lb Lost so far: 15.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 91.42g | Prot: 92.40g | Carb: 301.84g.   Breakfast: krusteaz pancake mix, Pancake Syrup, Original Buttery Spread, Fully Cooked Turkey Sausage Links. Lunch: Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Navels Oranges, Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Sliced Ham (Extra Lean). Dinner: Tostada. Snacks/Other: No Sugar Added Country Vanilla Ice Cream. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...