Ironpony's Journal, 16 March 2013

want 100!

102.2 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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612 kcal

Fat: 19.10g | Prot: 41.39g | Carb: 77.29g.   Breakfast: Banana Bread (with Margarine), Cream (Half & Half). Lunch: Cooked Ham, Light Wheat Bread. Dinner: Goldfish Original Crackers. Snacks/Other: Cooked Ham, Light Wheat Bread. more...

1421 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...