Weigh In record (no journal entry) for 16 March 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2170 kcal
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Fat: 75.62g | Prot: 54.68g | Carb: 310.37g.
Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Baked Potato (Peel Not Eaten), Sour Cream (Light), Unsalted Butter Stick, Tomatoes, Select 100% Whole Wheat Sandwich Thins, Hearts of Romaine, Red Onions, Real Mayonnaise with Omega 3, Oven Roasted Chicken Breast, Young Green Onions (Tops Only), Dried Cranberries (Sweetened), Walnuts. Dinner: Pitted Dates, Bananas, Wheat Thins Crackers - Multi-Grain, Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Whonucookies, Light Sour Cream, Beer, Spicy Taco Picante Burritos, Red Bull Sugar Free (8 oz). more...
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3734 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 6 hours, Standing - 4 hours, Sitting - 4 hours, Resting - 30 minutes, Housework - 1 hour. more...
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steady weight
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