Weigh In record (no journal entry) for 16 March 2013
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226.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2831 kcal
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Fat: 80.09g | Prot: 205.90g | Carb: 336.20g.
Breakfast: FastFuel, Garden Egg Wrap, Water (Bottled) . Lunch: Green String Beans, Orange Chicken, Mongolian Beef, Onions , Water (Bottled) , Grilled Chicken Kabob, Sweet Red Peppers , Fortune Cookie, Mixed Vegetables. Dinner: Clif Bar - Coconut Chocolate Chip, Water (Bottled) . Snacks/Other: Total 0% Greek Yogurt with Blueberry Acai, FastFuel, Water (Bottled) . more...
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3213 kcal
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Activities & Exercise:
Exercise machine (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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